Workout Tracker

yusufer

Push day log for June 25, 2026. Pull day log for June 16, 2026. Lock in, log every set, chase the V-taper.

Current Weight

64 kg

Height

183 cm

6'0''

Weight

64 kg

starting point

Next Target

70 kg

Phase 1

Goal Roadmap64 kg to 80 kg

Phase 170 kg

Phase 275 kg

Ultimate80 kgV-taper

Push Day

Chest, shoulders, triceps · June 25, 2026

Progress

7/7 exercises

Pull-ups / Barfiks

×kg

2 sets · failure work

Incline Machine Press

2 × 8 @ 25 kg2 × 8 @ 27.5 kg

×kg

2 sets

Cable Incline Fly

2 × 8 @ 60 kg2 × 8 @ 65 kg

×kg

2 sets

Shoulder Press

2 × 8 @ 12.5 kg2 × 8 @ 15 kg

×kg

2 sets

Cable Lateral Raises

3 × 14 @ 10 kg3 × 15 @ 10 kg

×kg

3 sets · failure work

Z-bar Skullcrusher

2 × failure @ 10 kg2 × @ 12.5 kg (tükeniş)

×kg

2 sets · failure work

Rope Pushdown

baseline2 × @ +1 plate or slower negatives (tükeniş)

×kg

2 sets · failure work

Volume: 2,000 kg